Purpose
"Three Springs project delivers natures therapy in it's entirety, allowing people to re-shape their own wellbeing in an environment that will change lives".
Our Philosophy
At Three Springs, our philosophy is rooted in the belief that nature
is a powerful catalyst for personal growth and healing. Our team is
dedicated to creating an inclusive and supportive environment
where individuals can reconnect with themselves and the natural world.
Three Springs Core Values
Connection to Nature: We believe that nature is essential to
holistic well-being. Our activities are designed to foster a
deep connection between individuals and the natural
environment, promoting mental, physical, and emotional
health.
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Personal Growth: We strive to empower individuals by
providing therapeutic experiences that encourage
self-discovery and personal development.
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Community Support: We foster a sense of community and belonging, ensuring that every participant feels valued, supported and
nurtured.
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Wellness and Balance: Our focus on well-being
encompasses physical, mental, and emotional aspects. We
advocate for a balanced lifestyle that integrates mindfulness,
movement, and connection with nature.
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Biodiversity and Stewardship: We are committed to
protecting and preserving our natural surroundings. By
educating our clients about environmental stewardship and
sustainability, we inspire a sense of responsibility toward our
planet.
Learn About Our Site
Situated on a site of outstanding natural beauty in West
Yorkshire, surrounded by 150 acres of woodland and farmland,
Three Springs is a tranquil Health and Wellbeing Centre located
near Pontefract.
We offer a variety of Nature Therapy activities to enhance mental
and physical health. Our outdoor facility boasts rich biodiversity of
flora and fauna, and access to woodland and farmland, providing
a unique and rejuvenating setting and experience for all visitors
wishing to reconnect with nature and their inner self.
Developmental Experiences
All our Developmental Experiences include an element of understanding around Fauna & Flora as well as basic survival techniques. Deeper understanding can be gained through request.
Corporate Wellbeing & Nature Therapy
Designed for those needing to reconnect with nature and themselves, each course is developed individually but can include the following:
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Spiritual and Physical Wellness Therapies
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Meditation & Breathing Techniques
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Environmental Awareness
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Grounding Techniques
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Importance of personal connectivity
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Storytelling techniques
Individual Wellbeing & Nature Therapies
Helping individuals reconnect with nature and themselves, courses
include:
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Spiritual and Physical Wellness Therapies
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Meditation & Breathing Techniques
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Hiking and Night-walking
Understanding your Natural Environment
Courses to help individuals reconnect with nature and the environment around
them, including:
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Understanding flora and fauna
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Beekeeping
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Wood crafts
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Wilderness Survival Skills
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Learning skills to help protect the local environment
Youth Support Projects
Courses to help young people who are looking for a calmer space, including:
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Understanding Natural Environment
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Alternative Provision
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Teambuilding
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Outwardbound
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Basic Survival Techniques
How can Three Springs help you?
We provide Nature Therapy for those wishing to reconnect with
nature and learn more about themselves in the process.
The team behind Three Springs understand the benefits that
Nature Therapies can deliver from stress reduction and improved
mood to enhanced creativity and focus, all of which improves
ones physical and mental wellbeing.
Each development experience will help introduce clients to skills
that they can take back into their daily lives and so live a fuller
and more satisfying life.
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What is the cancellation policy?For cancellations made at least 14 days prior to the retreat, we offer a full refund. Cancellations within 14 days of the event may incur a fee. Please review our full policy when booking.
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What happens if there’s bad weather?Our activities are designed to be enjoyed rain or shine, but we do have backup indoor options for severe weather. We’ll inform you of any changes in advance.
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Can I book a custom group experience?Absolutely! We offer customized courses for groups wanting to connect with nature, whether it's a team-building day or a peaceful weekend retreat. Just reach out, and we’ll work with you to create a memorable experience.
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Can I book an an individual or do I have to be part of an existing group?We offer a variety of experiences, including: - Corporate Well-Being for Groups - Individual Well-Being and Nature Therapy Experiences for individuals - Understanding Your Natural Environment Experiences for individuals
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Is there a minimum age requirement?Yes, participants must be 16 or older to join our retreat activities. For family-friendly options, please get in touch to discuss tailored experiences.
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Do I need any prior experience for the courses?No prior experience is necessary! Our courses are designed to accommodate all levels, from beginners to those more experienced with wellness practices or outdoor skills.
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How long are the courses?Courses vary in length, from 30 minutes to multi-day sessions, depending on the activity and level of immersion you choose. We provide details on course duration when booking.
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Where is Three Springs located?Three Springs is situated near Pontefract, West Yorkshire, surrounded by 150 acres of beautiful woodland and farmland.
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Are meals provided?Yes, all our retreats include healthy, locally-sourced meals. We cater to most dietary needs; just let us know in advance if you have any specific requirements.
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How can I book a course or retreat?You can book directly through our website. Simply select your preferred dates and activities, and follow the steps to secure your spot.
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How do I schedule a session or program?To schedule a session or program, please visit our Contact Us page to fill out the inquiry form. Our team will get in touch to discuss your needs and preferences.
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What’s the accommodation like?Our retreat offers a variety of comfortable, eco-friendly accommodation options surrounded by beautiful natural scenery. Whether you're in a private room or shared space, you’ll be immersed in the peace of the outdoors.
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What should I bring to the retreat?We recommend comfortable clothing, sturdy shoes, a water bottle, and any personal items you may need. For outdoor activities, bring weather-appropriate layers, and if you’re joining our nightwalk, a flashlight can be helpful.
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How fit do I need to be to take part in your Experiences?It depends on which Experience you wish to join but we always recommend you discuss with one of our team before booking so we can make the Experience as enjoyable for you as possible.
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What is Nature Therapy?Nature Therapy is a therapeutic practice that encourages individuals to reconnect with nature for personal growth and healing. It includes various activities designed to enhance mental and physical health.